Welcome to Teresa's Spot for Blog Posts!
How Art & Creativity Heal
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Create Self Care with 15 Minute Creative Projects
Maybe light a candle. Maybe pour yourself something warm (or iced… no judgment). And maybe—just maybe—let’s stop pretending self-care has to be an all-day retreat with a color-coded planner and...
Create Self Care with 15 Minute Creative Projects
Maybe light a candle. Maybe pour yourself something warm (or iced… no judgment). And maybe—just maybe—let’s stop pretending self-care has to be an all-day retreat with a color-coded planner and...
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Winter Blues, Burnout & 15 Minutes That Act...
If winter had a personality, it would be gray, loud, exhausting, and wildly disrespectful of our nervous systems. And this winter?She doubled down. Between record-breaking cold temperatures here in New...
Winter Blues, Burnout & 15 Minutes That Act...
If winter had a personality, it would be gray, loud, exhausting, and wildly disrespectful of our nervous systems. And this winter?She doubled down. Between record-breaking cold temperatures here in New...
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USA State Art: A Quiet Way to Celebrate Home, P...
Celebrating all 50 U.S. states through their official state flowers, in a way that feels personal, calm, and timeless with printable art. Each state is available in two complementary designs—one...
USA State Art: A Quiet Way to Celebrate Home, P...
Celebrating all 50 U.S. states through their official state flowers, in a way that feels personal, calm, and timeless with printable art. Each state is available in two complementary designs—one...
How Art and Creativity Heal
Finding Joy When Your Kits Are MIA and You’re 6...
You know what’s hard sometimes? All these new buzzwords floating around—toxic positivity, ghosting, triggers—I swear, half the time I feel like I need a decoder ring just to talk to...
Finding Joy When Your Kits Are MIA and You’re 6...
You know what’s hard sometimes? All these new buzzwords floating around—toxic positivity, ghosting, triggers—I swear, half the time I feel like I need a decoder ring just to talk to...
Welcome to Teresa’s Spot for Art from the Heart
I help other women—especially those feeling a little lost, a little worn out, or just craving something of their own—find peace, confidence, and joy through creativity. Whether you’re an empty...
Welcome to Teresa’s Spot for Art from the Heart
I help other women—especially those feeling a little lost, a little worn out, or just craving something of their own—find peace, confidence, and joy through creativity. Whether you’re an empty...
🎨 Creativity Isn’t Just for Artists—It’s a Surv...
If you’re looking for a safe, supportive space to create without pressure, come check out one of my virtual classes, Junk Journal Hive Membership or grab a beginner-friendly art kit....
🎨 Creativity Isn’t Just for Artists—It’s a Surv...
If you’re looking for a safe, supportive space to create without pressure, come check out one of my virtual classes, Junk Journal Hive Membership or grab a beginner-friendly art kit....
Supporting Others with Heart (in Life and in Bu...
Five gentle ways I’ve learned to show up for others (and myself!) — with kindness, with presence, and with a little creative flair.
Supporting Others with Heart (in Life and in Bu...
Five gentle ways I’ve learned to show up for others (and myself!) — with kindness, with presence, and with a little creative flair.
Everyone is Creative in Their Own Way
I used to feel like I had to earn the title ‘artist’ — like there was some invisible jury judging every brushstroke. But here’s what I know now: creativity isn’t...
Everyone is Creative in Their Own Way
I used to feel like I had to earn the title ‘artist’ — like there was some invisible jury judging every brushstroke. But here’s what I know now: creativity isn’t...
Honoring Courage, Remembering my Sister, Cultiv...
As I sit here with my iced coffee and paint-stained pajamas, I can’t help but think about how courage comes in many forms. The courage to fight for freedom. The...
Honoring Courage, Remembering my Sister, Cultiv...
As I sit here with my iced coffee and paint-stained pajamas, I can’t help but think about how courage comes in many forms. The courage to fight for freedom. The...
