Welcome to Teresa's Spot for Blog Posts!

I want to help you create a little JOY in your LIFE through ART. Whether you are a widow, widower, empty nester, suffer with anxiety and or depression, art helps me heal and it can help you too.

Dive into a world where art and creativity intertwine to spark joy in everyday moments. Here, you'll discover simple yet inspiring projects designed to ignite your passion for expression. Whether you're a seasoned artist or just beginning your creative journey, join me in exploring the transformative power of artistry and the joy it brings to our lives.

Let's paint, craft, and create our way to happiness together!

-Teresa

How Art & Creativity Heal

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How Art and Creativity Heal

August Creative Simple Joys: No Rules, Just Paper, Scissors, Glue & A Little Time for You

August Creative Simple Joys: No Rules, Just Pap...

Sometimes the joy is simply in getting ready to create. Sometimes Getting READY to Create is CREATING Printing the pages. Tearing the edges. Folding the paper. Choosing what goes where....

August Creative Simple Joys: No Rules, Just Pap...

Sometimes the joy is simply in getting ready to create. Sometimes Getting READY to Create is CREATING Printing the pages. Tearing the edges. Folding the paper. Choosing what goes where....

August Reminds Me Why I Create (And Why Little Memories Matter)

August Reminds Me Why I Create (And Why Little ...

For a lot of people, August feels like the end of summer. It does for me. I feel like we have reached the crest and are on our way down. ...

August Reminds Me Why I Create (And Why Little ...

For a lot of people, August feels like the end of summer. It does for me. I feel like we have reached the crest and are on our way down. ...

Declare Your Creative Independence This July Happy July!

Declare Your Creative Independence This July H...

Freedom From Perfection and  Creative independence. This year feels especially meaningful as we celebrate America's 250th birthday. For 250 years we've celebrated freedom, courage, creativity, innovation, and the idea that...

Declare Your Creative Independence This July H...

Freedom From Perfection and  Creative independence. This year feels especially meaningful as we celebrate America's 250th birthday. For 250 years we've celebrated freedom, courage, creativity, innovation, and the idea that...

Why Women Need Hobbies After 50 (And No, Folding Laundry Doesn't Count)

Why Women Need Hobbies After 50 (And No, Foldin...

If you've been looking for a gentle, encouraging place to begin, I'd love to create with you. Every Friday I host Creative Care Fridays, where we spend a little time...

Why Women Need Hobbies After 50 (And No, Foldin...

If you've been looking for a gentle, encouraging place to begin, I'd love to create with you. Every Friday I host Creative Care Fridays, where we spend a little time...

30-Minute Reset Ideas To Make Your Day Feel Better

30-Minute Reset Ideas To Make Your Day Feel Better

Feeling overwhelmed? Try these 6 simple 30-minute reset ideas to reduce stress, boost your mood, and bring more calm and joy into your day. FREE PDF7 ways to Reset your day! 

30-Minute Reset Ideas To Make Your Day Feel Better

Feeling overwhelmed? Try these 6 simple 30-minute reset ideas to reduce stress, boost your mood, and bring more calm and joy into your day. FREE PDF7 ways to Reset your day! 

Want a Brain That's 4–7 Years Younger? Pick Up a Paintbrush.

Want a Brain That's 4–7 Years Younger? Pick Up ...

According to a recent study by Nature Communications, people who pursue creative interests and hobbies have brains that are 4-7 years younger on average than those who don't.

Want a Brain That's 4–7 Years Younger? Pick Up ...

According to a recent study by Nature Communications, people who pursue creative interests and hobbies have brains that are 4-7 years younger on average than those who don't.