Welcome to Teresa's Spot for Blog Posts!
How Art & Creativity Heal
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Want a Brain That's 4–7 Years Younger? Pick Up ...
According to a recent study by Nature Communications, people who pursue creative interests and hobbies have brains that are 4-7 years younger on average than those who don't.
Want a Brain That's 4–7 Years Younger? Pick Up ...
According to a recent study by Nature Communications, people who pursue creative interests and hobbies have brains that are 4-7 years younger on average than those who don't.
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Hello June: A Fresh Page for Creativity and Joy
Little moments matter. More than we sometimes realize. I know creativity has been that gentle place for me many times in life. After loss. During stress. In seasons where life felt overwhelming or uncertain. Creativity did...
Hello June: A Fresh Page for Creativity and Joy
Little moments matter. More than we sometimes realize. I know creativity has been that gentle place for me many times in life. After loss. During stress. In seasons where life felt overwhelming or uncertain. Creativity did...
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Memorial Day, Memory & Making Something Meaningful
There’s something about Memorial Day that feels different. Create something Patriotic Yes… there are backyard barbecues, sunshine, garden centers overflowing with flowers, and the unofficial kickoff to summer (which you...
Memorial Day, Memory & Making Something Meaningful
There’s something about Memorial Day that feels different. Create something Patriotic Yes… there are backyard barbecues, sunshine, garden centers overflowing with flowers, and the unofficial kickoff to summer (which you...
How Art and Creativity Heal
Welcome to Teresa’s Spot for Art from the Heart
I help other women—especially those feeling a little lost, a little worn out, or just craving something of their own—find peace, confidence, and joy through creativity. Whether you’re an empty...
Welcome to Teresa’s Spot for Art from the Heart
I help other women—especially those feeling a little lost, a little worn out, or just craving something of their own—find peace, confidence, and joy through creativity. Whether you’re an empty...
🎨 Creativity Isn’t Just for Artists—It’s a Surv...
If you’re looking for a safe, supportive space to create without pressure, come check out one of my virtual classes, Junk Journal Hive Membership or grab a beginner-friendly art kit....
🎨 Creativity Isn’t Just for Artists—It’s a Surv...
If you’re looking for a safe, supportive space to create without pressure, come check out one of my virtual classes, Junk Journal Hive Membership or grab a beginner-friendly art kit....
Supporting Others with Heart (in Life and in Bu...
Five gentle ways I’ve learned to show up for others (and myself!) — with kindness, with presence, and with a little creative flair.
Supporting Others with Heart (in Life and in Bu...
Five gentle ways I’ve learned to show up for others (and myself!) — with kindness, with presence, and with a little creative flair.
Everyone is Creative in Their Own Way
I used to feel like I had to earn the title ‘artist’ — like there was some invisible jury judging every brushstroke. But here’s what I know now: creativity isn’t...
Everyone is Creative in Their Own Way
I used to feel like I had to earn the title ‘artist’ — like there was some invisible jury judging every brushstroke. But here’s what I know now: creativity isn’t...
Honoring Courage, Remembering my Sister, Cultiv...
As I sit here with my iced coffee and paint-stained pajamas, I can’t help but think about how courage comes in many forms. The courage to fight for freedom. The...
Honoring Courage, Remembering my Sister, Cultiv...
As I sit here with my iced coffee and paint-stained pajamas, I can’t help but think about how courage comes in many forms. The courage to fight for freedom. The...
💌 Dear Creative Friend, You Don’t Need Permission
This heartfelt blog post is your permission slip to create again—whether you’re painting, journaling, or crafting for self-care. You don’t need to be perfect. You just need to begin. Perfect...
💌 Dear Creative Friend, You Don’t Need Permission
This heartfelt blog post is your permission slip to create again—whether you’re painting, journaling, or crafting for self-care. You don’t need to be perfect. You just need to begin. Perfect...
