
Welcome to Teresa's Spot for Blog Posts!
I want to help you create a little JOY in your LIFE through ART. Whether you are a widow, widower, empty nester, suffer with anxiety and or depression, art helps me heal and it can help you too.
Dive into a world where art and creativity intertwine to spark joy in everyday moments. Here, you'll discover simple yet inspiring projects designed to ignite your passion for expression. Whether you're a seasoned artist or just beginning your creative journey, join me in exploring the transformative power of artistry and the joy it brings to our lives.
Let's paint, craft, and create our way to happiness together!
-Teresa
How Art & Creativity Heal
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Welcoming October: Creativity in the Changing S...
Why Fall is the Perfect Season for Creativity More time indoors = more time for projects. As the sun sets earlier, evenings feel longer. That’s bonus time to paint, craft, or...
Welcoming October: Creativity in the Changing S...
Why Fall is the Perfect Season for Creativity More time indoors = more time for projects. As the sun sets earlier, evenings feel longer. That’s bonus time to paint, craft, or...
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Loosen Your Grip: On Your Brush, On Life, On Ex...
We grip tightly when we’re afraid: afraid of messing up, afraid of disappointing ourselves, afraid of not measuring up. But white-knuckling life (or art) only leaves us tense and exhausted....
Loosen Your Grip: On Your Brush, On Life, On Ex...
We grip tightly when we’re afraid: afraid of messing up, afraid of disappointing ourselves, afraid of not measuring up. But white-knuckling life (or art) only leaves us tense and exhausted....
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Celebrate the Beauty of the 50 States with Stat...
Every state has its own story, its own traditions, and its own flower. 🌸 From New York’s ( my state's) proud Rose to California’s sunny Poppy, each bloom carries a...
Celebrate the Beauty of the 50 States with Stat...
Every state has its own story, its own traditions, and its own flower. 🌸 From New York’s ( my state's) proud Rose to California’s sunny Poppy, each bloom carries a...
How Art and Creativity Heal

My Joy List: An Easy way to Create More Joy in ...
Create a JOY list! A Joy List is a list of ideas that can bring you joy in less then 15 minutes a day! Make your list and grab what...
My Joy List: An Easy way to Create More Joy in ...
Create a JOY list! A Joy List is a list of ideas that can bring you joy in less then 15 minutes a day! Make your list and grab what...

Self Care Plan One Week Challenge
Self-care is more than just a buzzword—it's a crucial part of maintaining your mental, physical, and emotional well-being. This week, let's dive into a self-care plan that will rejuvenate your...
Self Care Plan One Week Challenge
Self-care is more than just a buzzword—it's a crucial part of maintaining your mental, physical, and emotional well-being. This week, let's dive into a self-care plan that will rejuvenate your...

How to Ease Depression Symptons with Art
Grief does not go away. I am lucky to say that my art and my passion for painting has helped me and I would love for it to help others...
How to Ease Depression Symptons with Art
Grief does not go away. I am lucky to say that my art and my passion for painting has helped me and I would love for it to help others...