Welcome to Teresa's Spot for Blog Posts!

I want to help you create a little JOY in your LIFE through ART. Whether you are a widow, widower, empty nester, suffer with anxiety and or depression, art helps me heal and it can help you too.

Dive into a world where art and creativity intertwine to spark joy in everyday moments. Here, you'll discover simple yet inspiring projects designed to ignite your passion for expression. Whether you're a seasoned artist or just beginning your creative journey, join me in exploring the transformative power of artistry and the joy it brings to our lives.

Let's paint, craft, and create our way to happiness together!

-Teresa

How Art & Creativity Heal

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  • Want a Brain That's 4–7 Years Younger? Pick Up a Paintbrush.

    Want a Brain That's 4–7 Years Younger? Pick Up ...

    According to a recent study by Nature Communications, people who pursue creative interests and hobbies have brains that are 4-7 years younger on average than those who don't.

    Want a Brain That's 4–7 Years Younger? Pick Up ...

    According to a recent study by Nature Communications, people who pursue creative interests and hobbies have brains that are 4-7 years younger on average than those who don't.

  • Hello June: A Fresh Page for Creativity and Joy

    Hello June: A Fresh Page for Creativity and Joy

    Little moments matter. More than we sometimes realize. I know creativity has been that gentle place for me many times in life. After loss. During stress. In seasons where life felt overwhelming or uncertain. Creativity did...

    Hello June: A Fresh Page for Creativity and Joy

    Little moments matter. More than we sometimes realize. I know creativity has been that gentle place for me many times in life. After loss. During stress. In seasons where life felt overwhelming or uncertain. Creativity did...

  • Memorial Day, Memory & Making Something Meaningful

    Memorial Day, Memory & Making Something Meaningful

    There’s something about Memorial Day that feels different. Create something Patriotic Yes… there are backyard barbecues, sunshine, garden centers overflowing with flowers, and the unofficial kickoff to summer (which you...

    Memorial Day, Memory & Making Something Meaningful

    There’s something about Memorial Day that feels different. Create something Patriotic Yes… there are backyard barbecues, sunshine, garden centers overflowing with flowers, and the unofficial kickoff to summer (which you...

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How Art and Creativity Heal

How to Ease Depression Symptons with Art

How to Ease Depression Symptons with Art

Grief does not go away. I am lucky to say that my art and my passion for painting has helped me and I would love for it to help others...

How to Ease Depression Symptons with Art

Grief does not go away. I am lucky to say that my art and my passion for painting has helped me and I would love for it to help others...