Welcome to Teresa's Spot for Blog Posts!

I want to help you create a little JOY in your LIFE through ART. Whether you are a widow, widower, empty nester, suffer with anxiety and or depression, art helps me heal and it can help you too.

Dive into a world where art and creativity intertwine to spark joy in everyday moments. Here, you'll discover simple yet inspiring projects designed to ignite your passion for expression. Whether you're a seasoned artist or just beginning your creative journey, join me in exploring the transformative power of artistry and the joy it brings to our lives.

Let's paint, craft, and create our way to happiness together!

-Teresa

How Art & Creativity Heal

View all
1 3
View all

How Art and Creativity Heal

Honoring Courage, Remembering my Sister, Cultivating Confidence: A Memorial Day Reflection Through Art

Honoring Courage, Remembering my Sister, Cultiv...

As I sit here with my iced coffee and paint-stained pajamas, I can’t help but think about how courage comes in many forms. The courage to fight for freedom. The...

Honoring Courage, Remembering my Sister, Cultiv...

As I sit here with my iced coffee and paint-stained pajamas, I can’t help but think about how courage comes in many forms. The courage to fight for freedom. The...

💌 Dear Creative Friend, You Don’t Need Permission

💌 Dear Creative Friend, You Don’t Need Permission

This heartfelt blog post is your permission slip to create again—whether you’re painting, journaling, or crafting for self-care. You don’t need to be perfect. You just need to begin. Perfect...

1 comment

💌 Dear Creative Friend, You Don’t Need Permission

This heartfelt blog post is your permission slip to create again—whether you’re painting, journaling, or crafting for self-care. You don’t need to be perfect. You just need to begin. Perfect...

1 comment
Stop Just Wishing: How Creativity Turns Manifestation Into Reality

Stop Just Wishing: How Creativity Turns Manifes...

Every time you pick up a brush, pen, journal, glue stick, scissors, camera, or chunk of dried-up modeling clay, you're taking action. You are proving to yourself that you don't...

Stop Just Wishing: How Creativity Turns Manifes...

Every time you pick up a brush, pen, journal, glue stick, scissors, camera, or chunk of dried-up modeling clay, you're taking action. You are proving to yourself that you don't...

How Art Can Bring Us Both a Little More Joy and Why I Need You as Much as You Need a Little More Joy (Yes, You!)

How Art Can Bring Us Both a Little More Joy and...

👉🏼 How do I reach more women who need creativity in their lives?Women like you—who maybe feel overwhelmed, who miss feeling confident, who just want something simple and joyful to...

How Art Can Bring Us Both a Little More Joy and...

👉🏼 How do I reach more women who need creativity in their lives?Women like you—who maybe feel overwhelmed, who miss feeling confident, who just want something simple and joyful to...

5 Amazing Reasons Women Need to Take Time for Themselves to Create and Connect

5 Amazing Reasons Women Need to Take Time for T...

Something magical happens when women come together to create. It’s not just about the art; it’s about the laughter, encouragement, and shared experiences. Whether it’s swapping DIY junk journal ideas...

5 Amazing Reasons Women Need to Take Time for T...

Something magical happens when women come together to create. It’s not just about the art; it’s about the laughter, encouragement, and shared experiences. Whether it’s swapping DIY junk journal ideas...

Hello, Spring! Refreshing Your Creativity as the Seasons Change

Hello, Spring! Refreshing Your Creativity as th...

Spring isn’t just a change in the weather—it’s an invitation to refresh, reset, and get inspired. So, let’s talk about how we can embrace the season’s creativity and breathe new...

Hello, Spring! Refreshing Your Creativity as th...

Spring isn’t just a change in the weather—it’s an invitation to refresh, reset, and get inspired. So, let’s talk about how we can embrace the season’s creativity and breathe new...