
Welcome to Teresa's Spot for Blog Posts!
I want to help you create a little JOY in your LIFE through ART. Whether you are a widow, widower, empty nester, suffer with anxiety and or depression, art helps me heal and it can help you too.
Dive into a world where art and creativity intertwine to spark joy in everyday moments. Here, you'll discover simple yet inspiring projects designed to ignite your passion for expression. Whether you're a seasoned artist or just beginning your creative journey, join me in exploring the transformative power of artistry and the joy it brings to our lives.
Let's paint, craft, and create our way to happiness together!
-Teresa
How Art & Creativity Heal
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Welcoming October: Creativity in the Changing S...
Why Fall is the Perfect Season for Creativity More time indoors = more time for projects. As the sun sets earlier, evenings feel longer. That’s bonus time to paint, craft, or...
Welcoming October: Creativity in the Changing S...
Why Fall is the Perfect Season for Creativity More time indoors = more time for projects. As the sun sets earlier, evenings feel longer. That’s bonus time to paint, craft, or...
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Loosen Your Grip: On Your Brush, On Life, On Ex...
We grip tightly when we’re afraid: afraid of messing up, afraid of disappointing ourselves, afraid of not measuring up. But white-knuckling life (or art) only leaves us tense and exhausted....
Loosen Your Grip: On Your Brush, On Life, On Ex...
We grip tightly when we’re afraid: afraid of messing up, afraid of disappointing ourselves, afraid of not measuring up. But white-knuckling life (or art) only leaves us tense and exhausted....
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Celebrate the Beauty of the 50 States with Stat...
Every state has its own story, its own traditions, and its own flower. 🌸 From New York’s ( my state's) proud Rose to California’s sunny Poppy, each bloom carries a...
Celebrate the Beauty of the 50 States with Stat...
Every state has its own story, its own traditions, and its own flower. 🌸 From New York’s ( my state's) proud Rose to California’s sunny Poppy, each bloom carries a...
How Art and Creativity Heal

Are you soooo Tired.....
Some days, being a creative entrepreneur feels like magic. I’m surrounded by paints, paper, and possibilities. I can make my own schedule. I can work in pajamas — no judgment....
Are you soooo Tired.....
Some days, being a creative entrepreneur feels like magic. I’m surrounded by paints, paper, and possibilities. I can make my own schedule. I can work in pajamas — no judgment....

Finding Joy When Your Kits Are MIA and You’re 6...
You know what’s hard sometimes? All these new buzzwords floating around—toxic positivity, ghosting, triggers—I swear, half the time I feel like I need a decoder ring just to talk to...
Finding Joy When Your Kits Are MIA and You’re 6...
You know what’s hard sometimes? All these new buzzwords floating around—toxic positivity, ghosting, triggers—I swear, half the time I feel like I need a decoder ring just to talk to...

Welcome to Teresa’s Spot for Art from the Heart
I help other women—especially those feeling a little lost, a little worn out, or just craving something of their own—find peace, confidence, and joy through creativity. Whether you’re an empty...
Welcome to Teresa’s Spot for Art from the Heart
I help other women—especially those feeling a little lost, a little worn out, or just craving something of their own—find peace, confidence, and joy through creativity. Whether you’re an empty...

🎨 Creativity Isn’t Just for Artists—It’s a Surv...
If you’re looking for a safe, supportive space to create without pressure, come check out one of my virtual classes, Junk Journal Hive Membership or grab a beginner-friendly art kit....
🎨 Creativity Isn’t Just for Artists—It’s a Surv...
If you’re looking for a safe, supportive space to create without pressure, come check out one of my virtual classes, Junk Journal Hive Membership or grab a beginner-friendly art kit....

Supporting Others with Heart (in Life and in Bu...
Five gentle ways I’ve learned to show up for others (and myself!) — with kindness, with presence, and with a little creative flair.
Supporting Others with Heart (in Life and in Bu...
Five gentle ways I’ve learned to show up for others (and myself!) — with kindness, with presence, and with a little creative flair.

Everyone is Creative in Their Own Way
I used to feel like I had to earn the title ‘artist’ — like there was some invisible jury judging every brushstroke. But here’s what I know now: creativity isn’t...
Everyone is Creative in Their Own Way
I used to feel like I had to earn the title ‘artist’ — like there was some invisible jury judging every brushstroke. But here’s what I know now: creativity isn’t...