My motto, my elevator pitch, my "thing" is
"helping others create joy in their life through art"
and this is TRUE! I love helping others create joy in their life. Painting and art helped me grieve after the loss of my sister.
I know the healing benefits of art and creating but I also now TIME is a huge problem.
There is never enough time.
Time to eat.
Time to clean.
Time to check email.
Time to send a text.
This is why it is so important to create a JOY LIST! You can download your
FREE Copy by clicking the image!
Today I'd love to share a little hack that's helped me to add more joy, more gratitude and a sunnier outlook on every single day... and it all started by texting myself a list.
I was working full time. Spending over 3 hrs a day commuting to my full time job. I was running and building my side hustle at night and on the weekends and I was feeling burnt out!
I have always been a list maker so I grabbed my phone and texted myself a list of things that brought me joy but only took a short amount of time!
Grab paper and pen.
Grab your planner.
Grab your phone.
And
MAKE YOUR JOY LIST!
What would be on it?
What are a few things that take less then
15 minutes to do but bring you immense joy?
Here is a Template for you to Get Started on your Own Joy list!
and
Grab my FREE Acrylic Paint Brush Guide here:
